View Workout (Jared Williams)
Utah Valley Marathon (1)
February 6, 2017 (Morning)
Exercise Type: Run
Weather: Rain/Wind
Comments:
Intervals on the Fair Oaks hill. Kind of sluggish, possibly from the lack of sleep last night. However, intervals were solid times. Good start.
1:40 (5:28)
1:37 (5:20)
1:37 (5:23)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 25:00 | 7:12 / Mile | Hills | Nike Air Zoom Pegasus 33 |