
February 6, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran with Jenna post-SSC on a new route to Soapstone Creek. Thought we were going to see people on their way back, but we only saw Jake because everyone else did a longer loop instead of a down and back like we did. Feel fine. A few leg lifts, some supermen and clams afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.37 Miles | 32:43 | 9:42 / Mile | Brooks Glycerin 14 |