View Workout (kirk reid)
(Untitled)
September 29, 2009 (Morning)
Exercise Type: Run
Weather: 12c very windy light rain at times
Comments:
hard workout 7.25 repeats of hill three 20 min cooldown run felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 51:00 | |||
| 5.0 Kilometers | Warmup | |||
| 5.8 Kilometers | 30:00 | 5:10 / Kilometer | Hills | |
| 4.2 Kilometers | 21:00 | 5:00 / Kilometer | Cooldown |