View Workout (Heather Miller)
9 miles 6 x 1 repeats
February 7, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:28:30 | |||
| 1.0 Miles | 14:27 | 14:27 / Mile | Easy | Pure Flow 5 Blue |
| 1.0 Miles | 8:51 | 8:51 / Mile | Speed | Pure Flow 5 Blue |
| 1.0 Miles | 8:33 | 8:33 / Mile | Speed | Pure Flow 5 Blue |
| 0.15 Miles | 1:38 | 10:53 / Mile | Recovery | Pure Flow 5 Blue |
| 1.0 Miles | 8:37 | 8:37 / Mile | Speed | Pure Flow 5 Blue |
| 0.1 Miles | 1:06 | 11:00 / Mile | Recovery | Pure Flow 5 Blue |
| 1.0 Miles | 8:23 | 8:23 / Mile | Speed | Pure Flow 5 Blue |
| 0.14 Miles | 1:55 | 13:41 / Mile | Recovery | Pure Flow 5 Blue |
| 1.0 Miles | 8:36 | 8:36 / Mile | Speed | Pure Flow 5 Blue |
| 0.11 Miles | 1:23 | 12:34 / Mile | Recovery | Pure Flow 5 Blue |
| 1.0 Miles | 8:17 | 8:17 / Mile | Speed | Pure Flow 5 Blue |
| 0.1 Miles | 2:01 | 20:10 / Mile | Recovery | Pure Flow 5 Blue |
| 1.0 Miles | 9:50 | 9:50 / Mile | Easy | Pure Flow 5 Blue |
| 0.5 Miles | 4:53 | 9:46 / Mile | Easy | Pure Flow 5 Blue |