View Workout (Patrick Meyers)
(Untitled)
September 29, 2009 (Morning)
Exercise Type: Run
Comments:
felt awful today. thursday will be welcome only because it's a day off. otherwise, 3 1/2 hours worth of tests all in a row will not be welcome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile |