View Workout (Nick Grudev)
(Untitled)
February 8, 2017 (Morning)
Exercise Type: Bike
Comments:
16 miles on the Expresso bike. Biked for about 62 minutes. HR was in the 140's for most of the ride. Averaged 138 bpm. Only got up to the 150's a few times, which was surprising because the ride I did was very hilly.