View Workout (Evan Land)
(Untitled)
September 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
4x1k (3:26 3:23 3:21 3:23)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 13:33 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Kilometers | 13:33 | 5:27 / Mile | Interval | |
| 2.0 Miles | Cooldown |