View Workout (Jacob Gaba)
"Icing on the cake"
February 8, 2017 (Morning)
Exercise Type: Run
Comments:
Did not expect a good workout, but it actually turned out pretty well. Splits were very consistent, and although I was behind everyone for most of them, it felt good to know that I was running evenly. A little bit of soreness in the left hip that started acting up a lot by the end of the run back. Nothing abnormal, I'll ice and keep an eye on it. Great to be back on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 30:26 | |||
| 1.26 Miles | 11:47 | 9:21 / Mile | Warmup | Brooks Glycerin 14 |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | Brooks Glycerin 14 |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | Brooks Glycerin 14 |
| 300.0 Meters | 0:51 | 4:33 / Mile | Speed | Brooks Glycerin 14 |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | Brooks Glycerin 14 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Brooks Glycerin 14 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Brooks Glycerin 14 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Brooks Glycerin 14 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Brooks Glycerin 14 |
| 1.42 Miles | 13:01 | 9:09 / Mile | Cooldown | Brooks Glycerin 14 |