View Workout (Amy Milner)
Boynton Mile
February 8, 2017 (Morning)
Exercise Type: Run
Comments:
I ran with Emma and Carmen for a mile and then added on a bit at the end. I'm glad I went with them because today was Emma's last time running for who knows how long. I reset my watch so now every time I run I get a new record for the longest run and fastest mile. It's actually kind-of depressing to see the new records because they're so wimpy, but at the same time it's motivating to see any improvement, no matter how small. Next time I run is Friday, I can't wait.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 11:17 | 9:01 / Mile | Red-Orange Pegasus 33 |