View Workout (Coach Glor)
(Untitled)
February 8, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 7 miles after school and intramurals. I ran to the track at Gates and ran 4 laps, 3 laps, 2 lap, 1 t 6 minute mile pace and did a bunch of strides. felt tired today. Time were 6:01, 4:34, 3:02, 85.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Speed |