View Workout (Coach Fortney)
Tuesday Recovery Day
September 29, 2009 (Morning)
Exercise Type: Run
Weather: Overcast. 61
Comments:
Frederica Loop recovery day C.P. Run. Easy paced throughout. Ran it ccw direction.
Finished with 2x100 meter strides with jog backs..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 56:28 | 8:25 / Mile | Easy | Nimbus 9 |