View Workout (Luke Jelen)
9x400
February 8, 2017 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
8x400 @69-72 (mostly around 70) w/1-minute jog rest. Felt pretty easy aerobically, but my shins hurt a decent amount.. I'm just trucking through it at this point. Hoping it gets better soon with the balancing. Racing Saturday- feeling a little more confident after this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 28:30 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Brooks Ghost 9- Indoor |
| 2.5 Miles | Interval | Brooks Ghost 9- Indoor | ||
| 2.5 Miles | 17:30 | 7:00 / Mile | Cooldown | Brooks Ghost 9- Indoor |