View Workout (Luke Jelen)
Steady + 5x150
February 6, 2017 (Afternoon)
Exercise Type: Run
Weather: Nice n hot
Comments:
Steady felt okay, shins actually feeling better today. I didn't steady run the whole 5 miles, probably just 2ish. 150s were fun but killed me. Totally drained mentally and physically after running fast for the first time in months.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:30 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Brooks Ghost 9- Indoor |
| 5.0 Miles | 35:00 | 7:00 / Mile | Steady State | Brooks Ghost 9- Indoor |
| 1.0 Miles | Interval | Brooks Ghost 9- Indoor | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | Recovery | Brooks Ghost 9- Indoor |