View Workout (Mike Schellen)
Cross Timbers Middle School
July 16, 2008 (Morning)
Exercise Type: Run
Weather: Warm, very humid, calm, 78
Comments:
Great run after the rest day. Slowed way down to try and stay in heart rate zone. Made run much easier to stay running for 30 minutes. Post-run weight - 202
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:20 | 10:26 / Mile | Brooks GTS 7 |