View Workout (Darren Parker)
Treadmill
September 30, 2009 (Morning)
Exercise Type: Walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.79 Miles | 48:00 | |||
| 0.15 Miles | 3:00 | 19:59 / Mile | Warmup | Asics |
| 2.4 Miles | 40:00 | 16:39 / Mile | Steady State | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |