View Workout (Jared Williams)
Utah Valley Marathon (4)
February 9, 2017 (Morning)
Exercise Type: Run
Comments:
First five miles were against the wind. I hated my life for those 35+ minutes. However, the last five miles were smooth. Overall, good first day of altitude training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.16 Miles | 1:10:26 | 6:55 / Mile | Long | Nike Air Zoom Structure 19 |