View Workout (Jared Williams)
Utah Valley Marathon (3)
February 8, 2017 (Morning)
Exercise Type: Run
Comments:
Five miles at 30:34
Smooth the entire run. Nothing special. Did not push it and was surprised to see the sub-6 splits. Whiteness prevails!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.88 Miles | 53:43 | 6:02 / Mile | Training | Nike Speed LunaRacer 4 |