View Workout (Amy Deibner)
Riverside
September 30, 2009 (Morning)
Exercise Type: Run
Comments:
18 20/40s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.76 Miles | 0:00 | |||
| 1.75 Miles | Warmup | Purple Brooks | ||
| 2.11 Miles | Training | Purple Brooks | ||
| 1.9 Miles | Cooldown | Purple Brooks |