View Workout (Patrick Meyers)
(Untitled)
July 16, 2008 (Morning)
Exercise Type: Run
Comments:
gotta love 7 AM runs...
actually felt pretty good, we started out slow but finished the last mile in 6:30...didn't really feel like we picked up the pace that much though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:40 | 7:04 / Mile |