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September 29, 2009 (Morning)
Exercise Type: Run
Comments:
Woke up early and hit the Grove at 0630. Did the usual at first, then I decided to hop on this wooded trail across the road from the HS. Did that loop twice, which was about 3/4mi of grass/chip, with a pretty good hill. Not a great repeat loop, but a nice change.
I thought about 6 or more, but I was short on time so I headed back. Slightly long 5. Felt pretty good, I suppose.
Circuits and VERY light weights at lunch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |