View Workout (Andy Ta)
morning run
September 30, 2009 (Morning)
Exercise Type: Run
Weather: col
Comments:
it was ok. im hella slow at sprints though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:13 | 7:24 / Mile | Steady State | nike pegasus 07 |