View Workout (Debra Ketchner)
COW HARBOR RACE!!!
September 26, 2009 (Morning)
Exercise Type: Run
Weather: PERFECT; cool 60F
Comments:
I was going along at quite the nice pace until~mile 4, where I had some breathing issues and slowed down considerably (was on pace to finish in 61 until that point). Still my best time for a 10K by about 23 seconds!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:03:22 | 10:11 / Mile | Blue Asics |