View Workout (Debra Ketchner)
Treadmill shake-down
September 25, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Ran between classes just to loosen up the day before my meet (and before my 5-hour car ride!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Blue Asics |