View Workout (Luke Jelen)
(Untitled)
February 10, 2017 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Easy few miles + 2x200meter strides (w/200 jog) at race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Ghost 9- Indoor | ||
| 0.5 Miles | Interval | Brooks Ghost 9- Indoor | ||
| 2.0 Miles | Cooldown | Brooks Ghost 9- Indoor |