View Workout (Miri mondeja)

Calendar - Statistics - Workouts

Return to Log Return to Log

track work out

July 15, 2008 (Afternoon)

Exercise Type: Run

Comments:
4*(800+400) , 1200 at the end
.50 warm up
.50 cool down

Distance Duration Pace Interval Type Shoes
4.75 Miles    

Share on Facebook | Public Link