View Workout (Jared Williams)
Utah Valley Marathon (6)
February 11, 2017 (Morning)
Exercise Type: Run
Comments:
Running against the wind in the freezing (literally it was 31) was no bueno. With my footing slipping every step it was a miracle my times were as decent as they were. In good weather I am confident the run would have been 5+ Altitude training is complete, good workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 31:16 | 6:34 / Mile | Tempo | Nike Air Zoom Structure 19 |