View Workout (Jacob Gaba)
I Wish I was as fast as Dash
February 11, 2017 (Morning)
Exercise Type: Run
Comments:
Ran a 1600 at the Hoxton Invite at Episcopal. Lots of fun. Felt pretty good, prepared well. Paced the SSSA guy through first four, then passed him and took the lead, and didn't look back. Tied my PR. This race really makes me look forward to the spring and what I can do going forward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.79 Miles | 20:48 | |||
| 1.01 Miles | 8:31 | 8:25 / Mile | Warmup | Brooks Glycerin 14 |
| 1600.0 Meters | 5:00 | 5:01 / Mile | Race | Brooks Glycerin 14 |
| 0.79 Miles | 7:17 | 9:13 / Mile | Cooldown | Brooks Glycerin 14 |