View Workout (Robert Ontko)
Memory Full
February 12, 2017 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: half Robin Loop
Sleep: 7.5 hr. Nice to see Doug last night, felt much better than yesterday, easy pace in the warmer weather, pleasant run, plenty of others out, need to log some runs to clear memory on my watch, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:05 | 7:28 / Mile | Long | Adrenaline XVII |