View Workout (Robert Ontko)
Poor Choice
February 11, 2017 (Morning)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6 hr. Enjoyed a nice evening with Stephen, woke up and plodded along for a short run, should have reconsidered because I ended up being nauseous for most of the day, hindsight is 20-20 but got some miles in, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:06 | 7:47 / Mile | Easy | New Balance 860-3 |