View Workout (Robert Ontko)
Perfect Timing?
January 11, 2017 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Memorial Park: Crestwood, bike loop
Sleep: 6 hr. Beat Jason to the park which gave me time to change, talked mostly about my race on Sunday, ran past the Kung Fu Running Club on the way back, back in time for a bathroom stop, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 36:59 | 8:36 / Mile | Easy | Adrenaline XVII |