View Workout (Luke Jelen)
Blackwater "long" run
February 12, 2017 (Afternoon)
Exercise Type: Run
Weather: Mid-70s
Comments:
Beautiful day outside- shins hurt, got a blister on my foot, but felt better as the run went on. Solid week! Hoping my shins recover using the underwater treadmill the next couple of days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:50 | 7:21 / Mile | Recovery | Brooks Ghost 9- Indoor |