View Workout (Nick Grudev)
(Untitled)
February 13, 2017 (Morning)
Exercise Type: Run
Comments:
Solo run from the house. BTV has about 8 inches on the ground. Running was at a slower pace but the effort was solid. Ran down Riverside to Battery Park. Ran along Pine Street and up Willard through Champlain. Took Pearl Street back to Colchester and added on near the house. Good run. Stretching, rolling out, core, and icing afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:00 | 7:24 / Mile | Easy |