View Workout (Nick Grudev)
(Untitled)
February 10, 2017 (Morning)
Exercise Type: Run
Comments:
Easy solo run from the house. No pain in my achilles. Everything feels pretty good. Very cold and very windy though. Did 4 strides near Centennial Field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy |