View Workout (Nick Grudev)
(Untitled)
February 11, 2017 (Night)
Exercise Type: Run
Comments:
5K race at BU for the Valentine Invitation. Took the Greyhound down and met up with the UVM team. Did a one mile shakeout two hours before my race. Did a normal warmup one hour before. Ran 15:04 and felt very comfortable. Happy with the effort and definitely surprised at my fitness level. Upset that I didn't PR. This was a great opportunity to do so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 55:04 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Warmup | |
| 5.0 Kilometers | 15:04 | 4:50 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |