View Workout (Jared Williams)
Utah Valley Marathon (7)
February 13, 2017 (Afternoon)
Exercise Type: Run
Comments:
Good Tempo run. Finally feeling like I am getting the hang of this type of workout. Shameful to admit that 20+ years of running has had me doing these all wrong. However, my stomach did feel a little bit off, should have let the food digest longer. All in all, good start to the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 29:42 | 6:17 / Mile | Tempo | Nike Air Max 2016 |