View Workout (Robert Ontko)
Legend Returns
February 9, 2017 (Night)
Exercise Type: Run
Weather: Dark and warm
Comments:
W 20th, Karbach, Dacoma, Hurfus, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum, Dacoma, Hurfus, Mangum, W 20th
Finally made my return to Karbach Running Club, made it just in time for Adam's speech (apparently I am the fastest man in the universe), pushed the pace but not too much, caught up with some old faces and met some new folks, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 28:22 | 6:35 / Mile | Training | New Balance 860-3 |