View Workout (Joe Uhan)
easy AM pre-weights
February 13, 2017 (Morning)
Exercise Type: Run
Weather: 30s, cool, stagnant air (true fog + smoke mix)
Comments:
Easy jog from the house, roundabout, to weights, and home. Solid weight session, but backing WAY off on leg weights, to emphasize form (my squat form as been sucking ass).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |