View Workout (Jared Williams)
Utah Valley Marathon (9)
February 15, 2017 (Morning)
Exercise Type: Run
Comments:
Apparently I was mistaken, just a basic five-mile run. Started out at a decent pace and finished up going close to what should actually be my target marathon pace. At 6:22 for the average per mile I think I should have backed off an it. Good run, ready for a 3/1 long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 34:39 | 6:21 / Mile | Cruise | Nike Air Zoom Pegasus 33 |