View Workout (Luke Jelen)
Blackwater Steady
February 15, 2017 (Afternoon)
Exercise Type: Run
Weather: Very nice- chilly but warm
Comments:
54:33 total. Shin kind of hurt at the start, but not as bad as last week.. Then went away as I worked into the steady. It may be hurting from the underwater treadmill- could also just be soreness. We'll find out tomorrow. Got into the 5:50s for most of this, coach said
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:30 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | Warmup | Brooks Ghost 9- Indoor |
| 3.0 Miles | 18:30 | 6:10 / Mile | Steady State | Brooks Ghost 9- Indoor |
| 2.5 Miles | 18:30 | 7:24 / Mile | Cooldown | Brooks Ghost 9- Indoor |