View Workout (Luke Jelen)
Underwater Treadmill Part 2
February 14, 2017 (Morning)
Exercise Type: Run
Weather: Wet
Comments:
Got up to about 7 minute pace for the 2nd half of this run- definitely still hard, but my ankles were more used to it today. Good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | Brooks Ghost 9- Indoor |