View Workout (Luke Jelen)
Underwater Treadmill
February 13, 2017 (Afternoon)
Exercise Type: Run
Weather: Wet
Comments:
Went really slow to start off on this thing, but my ankles got sore quickly! Took it nice and easy, and hopefully will be able to go faster tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 45:00 | 12:51 / Mile | Recovery | Brooks Ghost 9- Indoor |