View Workout (Amy Milner)
Treadmill
February 15, 2017 (Afternoon)
Exercise Type: Run
Comments:
I decided to bike first and then run so I just stayed in the weightroom instead of going out to run. I think I'm making good progress. Monday I didn't stop at all on my run and I got kinda tired towards the end, but today I felt pretty good the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 14:00 | 9:19 / Mile | Dark/Light Blue Pegasus 33 |