View Workout (Robert Ontko)
Late as Usual
February 7, 2017 (Night)
Exercise Type: Run
Weather: Dark and warm
Comments:
Memorial Park: Arnot, Crestwood, Memorial to West Loop
With Jason and Mark, showed up late as usual, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 42:28 | 8:50 / Mile | Easy | New Balance 860-3 |