February 12, 2017 (Afternoon)
Exercise Type: Run
Weather: dry, sort of sunny?
Comments:
Slept in, did various work, then got out for a run, mid-afternoon. Ran from the office again, to UO, to run barefoot. Ran around some folks playing soccer.
Felt and ran FAST again today. After a sub-7 mile on the turf, the watch died. I put in one more, then hit Fairmount and ran back to the office. More 7:0x or sub-7 for sure, and it really did feel good and "easy".
Worked more, did some random stuff...then CA got home by 11PM-ish from her work trip.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |