View Workout (Joe Uhan)
UO barefoot from the office
February 10, 2017 (Afternoon)
Exercise Type: Run
Comments:
Easy...ish run. Sore in the hammies, from both the 200s and the dead-lifting yesterday! CA and I ran from the office, a little "uptempo" for her, to UO for a couple miles, then "easy" (but like 8-flat pace) back to the office. Felt solid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |