View Workout (Joe Uhan)
ICE SKATING!
February 7, 2017 (Night)
Exercise Type: Other
Comments:
Had an awesomely fun skate at the arena. Worked late, then had a quick open-house meeting for an MD at his new (cash-practice) clinic, then hit up the arena. Skated for a good :40. Felt great! I feel like my left hip stability is better, but it's shocking how much my right simply cannot "knee out"! Jammed to some tunes and had some fantasties about crushing Sonoma.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |