View Workout (Nick Grudev)
(Untitled)
February 16, 2017 (Morning)
Exercise Type: Run
Comments:
9 miles on the day. Ran from the house to the indoor track and met Strom there. We did Doughnut Loop. Pace was very slow as there was alot of snow on the ground. Once I got to Trinity Campus, I sent it home. Strom ran back to the school. Nice easy day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:20 | 7:35 / Mile | Easy |