View Workout (Coach Glor)
(Untitled)
February 16, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 3 miles this afternoon. It was cold. 1 mile warm-up then 2 x 1200 meters (4:33, 4:18)and a 1/2 mile cool down. Better than nothing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Interval |