View Workout (Micah Aldrich)
tempo
September 30, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, perfect weather
Comments:
7 mile tempo in 39:29. Came through 5 miles in 27:53. It felt so easy, we were talking the whole way. I am definitely in the best shape of my life right now. I can't wait to race again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:05:59 | |||
| 1.25 Miles | 8:30 | 6:48 / Mile | Warmup | Nike Lunartrainer (2) |
| 7.0 Miles | 39:29 | 5:38 / Mile | Tempo | Nike Lunartrainer (2) |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Nike Lunartrainer (2) |