View Workout (Kerry Grant)
Tempo Run at the Track
September 30, 2009 (Morning)
Exercise Type: Run
Weather: 56 and overcast
Comments:
Nice and cool
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.2 Miles | 50:29 | |||||
| 1.1 Miles | 10:10 | 9:14 / Mile | 152 | Warmup | Saucony Progrid Guide 2 | |
| 4.0 Miles | 30:50 | 7:42 / Mile | 167 | Tempo | Saucony Progrid Guide 2 | |
| 1.1 Miles | 9:29 | 8:37 / Mile | 157 | Cooldown | Saucony Progrid Guide 2 |